What Pasta is Eaten Most in Greece?

Admin 07/08/2023

When we think of Greek cuisine, images of delicious souvlaki, feta cheese, and moussaka often come to mind. However, pasta also holds a special place in Greek culinary traditions. Greece has a diverse range of pasta varieties, each with its own unique characteristics and uses. In this article, we will explore the most popular pasta eaten in Greece, uncover the factors influencing pasta consumption, and delve into the cultural significance of pasta in Greek cuisine.

Overview of Greek Cuisine

Greek cuisine is renowned for its rich flavors, fresh ingredients, and healthy Mediterranean influences. It is a cuisine that celebrates simplicity, balance, and the use of local produce. While pasta might not be the first thing that comes to mind when thinking about Greek food, it is undeniably a staple in Greek households and restaurants alike.

Popular Pasta Varieties in Greece

1. Pastitsio

One of the most beloved pasta dishes in Greece is Pastitsio. This hearty baked pasta combines layers of macaroni, ground meat, and a creamy béchamel sauce, resulting in a comforting and indulgent meal. Pastitsio is often served during special occasions and family gatherings.

2. Orzo

Orzo, a small pasta resembling grains of rice, is another popular choice in Greece. It is commonly used in soups, salads, and casseroles. Orzo is versatile and pairs well with a variety of flavors, making it a versatile ingredient in Greek cuisine.

3. Kritharaki

Kritharaki, also known as “Greek couscous,” is a small, rice-shaped pasta that is widely consumed in Greece. It is often used in traditional dishes such as stifado (a rich beef stew) and pilaf. Kritharaki absorbs flavors beautifully and adds a unique texture to dishes.

4. Hilopites

Hilopites are square-shaped pasta noodles that are commonly used in Greek soups and stews. These noodles are often homemade, creating a rustic and comforting feel to the dishes they are incorporated into. Hilopites add substance and heartiness to traditional Greek recipes.

5. Manestra

Manestra is a type of pasta that resembles large grains of rice. It is a popular choice for making hearty one-pot meals, such as tomato-based stews with vegetables and meat. Manestra is easy to cook and provides a satisfying texture to Greek dishes.

6. Trachanas

Trachanas is a unique pasta made from fermented wheat and milk or yogurt. It is often dried and used as a base for soups and stews. Trachanas has a distinct tangy flavor and adds depth to traditional Greek recipes.

Factors Influencing Pasta Consumption in Greece

The consumption of pasta in Greece is influenced by a variety of factors, including cultural, historical, and geographical aspects.

Mediterranean Diet

The Mediterranean diet, known for its health benefits, heavily influences pasta consumption in Greece. The diet emphasizes the consumption of fresh fruits, vegetables, whole grains, legumes, and olive oil. Pasta, often paired with these ingredients, provides a balanced and nutritious meal.

Tourism and Globalization

The influx of tourism and globalization in Greece has also impacted pasta consumption. With exposure to different cuisines, Greek people have become more open to experimenting with various pasta dishes. Additionally, international influences have led to the incorporation of different pasta varieties and flavors into Greek cuisine.

Frequently Asked Questions (FAQs)

Q: Is pasta considered a traditional Greek food?
A: While pasta does not have ancient Greek origins, it has become a significant part of Greek culinary culture over time. Greek pasta dishes have their own unique twists and flavors that make them distinctly Greek.

Q: Can I find gluten-free pasta in Greece?
A: Yes, gluten-free pasta options are available in Greece. With the growing demand for alternative dietary choices, many Greek supermarkets and restaurants offer gluten-free pasta for those with dietary restrictions.

Q: What is the best way to cook Greek pasta?
A: Greek pasta is typically boiled until al dente and then incorporated into different dishes. However, each pasta variety may have specific cooking instructions, so it’s important to follow the packaging guidelines or refer to traditional Greek recipes for the best results.


In conclusion, pasta holds a prominent place in Greek cuisine, with various pasta varieties enjoyed in households and restaurants across the country. From the comforting layers of Pastitsio to the versatile orzo used in salads and soups, Greek pasta dishes offer a delightful culinary experience. The influence of the Mediterranean diet and the incorporation of international flavors have further expanded the range of pasta options in Greece. So, if you find yourself in Greece, don’t miss the opportunity to savor the delicious pasta creations that have become an integral part of Greek culinary tradition.